Hi there,
A little about me. I am someone who despite many, many good things in my life sometimes fails to maintain a positive state of mind and a balanced and happy lifestyle. Given my professional background I should know better...
This blog will be me sharing my experiences over the course of a as few months as I undertake a lifestyle transformation program. I'm not doing this alone. I'll be assisted by one of Brisbane's best and most experienced personal trainers.
I expect this to be difficult and yet rewarding.
I am someone who values personal fitness. I'm nearly 40. Have at points in my life been very fit but have found it unsustainable. I have done zero exercise for over 6 months. In that time I've added several inches around my waist, more than 10kgs of weight and increased my bodyfat to over 20%. I have a long history with smoking on and off (more on than off unfortunately). I drink too regularly, and usually to excess when I do.
I run my own business, am time poor and don't usually ask for help.
If I can do what I set out to do, I know you can too. Wish me luck, and lets go see what we can do.
